Train your brain to be less inclined to produce discomforting and intrusive thoughts

Olle Wadstrom



You can not solve unsolvable problems by thinking.  
Do not seek certainty when no certainty is to be found. 

Olle Wadström

You can not control life  or death, but you can choose to go on to behave the way you do or change behaviors

Malou von Sivers

No one sees what you think, but be careful when you choose how to behave

Olle Wadstrom

Sleepless = pondering

Olle Wadstrom

Regret = ruminating of second, third, forth ….. thoughts

Olle Wadstrom

Anticipatory anxiety is prolonged unneccesary self torture

Olle Wadstrom

Chariness that leads to cowardice fosters regret and may start rumination

Olle Wadstrom

Two steps forward 🙂 but the step backward is due to rumination 🙁

Olle Wadstrom

Don’t let your anxiety prevent you from taking the first step – start walking

Unknown

Rumination makes you fear your own thoughts

Olle Wadstrom

You can be brave in spite of your anxiety

Olle Wadstrom

Your thoughts are invisible to others but your behavior counts

Olle Wadstrom

Move your ass and your mind will follow

Tom Borkovec

Cowardice fosters anxiety

Olle Wadstrom

Your everyday bravery will change your thoughts about yourself

Olle Wadstrom

Refrain from comforting thoughts when you are unnecessarily anxious

Olle Wadstrom

The decision is a thought – what remains is to act

Olle Wadstrom

Curiosity is the pathway to knowledge

Olle Wadstrom

Allow the worst thought and anything seems better

Olle Wadstrom

Eagerness to achieve tranquility often leads to more anxiety

Olle Wadstrom

Treat yourself with respect and others will follow

Olle Wadstrom

Rumination creates anticipation anxiety

Olle Wadstrom

Do not let your anxiety decide your next step

Olle Wadstrom

Do not let your anxiety impede your future

Olle Wadstrom

Don´t think twice – it´s allright

Bob Dylan, Nobel Prize winner 2016

Anticipatory anxiety makes you suffer Sleepless = pondering

Olle Wadstrom

Decision-anxiety is the child of rumination

Olle Wadstrom

Second thought might make you hesitate

Olle Wadström

About the new way to handle worry.Book Cover

  • Distraction is relieving when worried, but it is no cure of worry. Read the book to learn about the cure.
  • Eagerness to quit worry intensifies it -learn how to cure it from the book.
  • If you allow your worst thoughts anything seems better.
  • Refrain from comforting when afflicted by problems that cannot be solved.
  • Do not seek answers to questions that have no answers.
  • Do not try to understand things that are incomprehensible.
  • If you accept your intrusive thoughts – you eventually kill them.
  • If you really want to learn how to quit worrying. Read the book.

Hesitation is due to rumination

Olle Wadstrom

Jealousy consists of rumination

Olle Wadström

To worry is to ruminate

Olle Wadstrom

Hypochondriac ruminations  increase your uncertainty about your health

Olle Wadstrom

Olle Wadström