cropped-Bild-23.jpgApart from humans, no other living creature has the ability to think about things in ways that lead to ruminations and brooding. Ruminations are probably the psychological “scourge” that most people suffer from. Not just patients who seek help for it, but all of us. Anyone can sometimes be afflicted by ruminating about things that nothing can be done about.  We are tormented by ruminations when we lie sleepless at night, we are tormented by them when we are alone, or whenever we have parts of our thinking free for use. We are tormented by them for hours, days, and even years, now and then during our entire lives.

This is an exerpt from the book Quit Ruminating and Brooding by Olle Wadstrom. Comments and discussions are encouraged.